When I am down 当我失意低落之时
and, oh my soul, so weary; 我的精神，是那么疲倦不堪
When troubles come 当烦恼困难袭来之际
and my heart burdened be; 我的内心，是那么负担沉重
Then, I am still 然而，我默默的伫立
and wait here in the silence, 静静的等待
Until you come 直到你的来临
and sit awhile with me. 片刻地和我在一起
You raise me up, 你激励了我
so I can stand on mountains; 故我能立足于群山之巅
You raise me up, 你鼓舞了我
to walk on stormy seas; 故我能行进于暴风雨的洋面
I am strong, 在你坚实的臂膀上
when I am on your shoulders; 我变得坚韧强壮
You raise me up: 你的鼓励
To more than I can be. 使我超越了自我