Everyone has his own way of relaxing. Perhaps the most popular way is totake part in sports. There are team sports, such as baseball, basketball, andfootball. There are individual sports, also, such as golf and swimming. Inaddition, hiking, fishing, skiing, and mountain climbing have a greatattraction for people who like to be outdoors.

Not everyone who enjoys sports events likes to take part inthem. Many people prefer to be onlookers, either watching them on television,or listening to them on the radio. When there isan important baseball game orboxing match it is almost impossible to get tickets; everyone wants to attend.
Chess, card-playing and dancing are forms ofindoor recreation enjoyed by many people. It doesn't matter whether we play afast game of ping-pong, concentrate over the bridge table, or go walkingthrough the woods on a brisk autumn afternoon. It is important for every one torelax from time to time and enjoy some form of recreation.

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18. Sleep and Your Life
If you are worried about things and are under a lot of stress at work or school, then youare probably not sleeping well. Worry can keep you awake, tossing and turning in bed until the early hours of the morning when you eventually fall asleep.When you wake up, you don’t feel refreshed, but tired and worn out and unableto face a new day.

比别人思考并努力十倍

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大家好，第19篇开始后若干篇将在-----野人兀突骨吧------播出，欢迎收听！至于播出到第几篇，再作考虑，之后会在两吧切换更贴！

The only thing standing between you and your dreams is a lot of hard work.
横跨在你和你的梦想之间的唯一的东西就是奋力拼搏。

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各位朋友，后面将在野人兀突骨 吧更新一段时间，感谢各位关注！