昨天真的没有运动啊，一点一运动都没有，感觉今天人都胖了一倍多

今天 3000个27分钟

脚又伤了，今天一整天走路一瘸一拐。说实话昨天跳的时候，没有觉得疼，即使觉得自己着地的方式很奇怪，像内八字似的，结果今天就真的内八字了。 地铁站里，走路还赶不过老太太，丢人丢大。
话说上海的地铁高峰真是挤。今天上车的确都没有用到脚

楼主表示丢人，这两天晚上不但没有控制饮食，还大吃特吃了。 我觉得楼楼的减肥目标是没有希望了

楼主继续内八字，所以今天很纠结要不要跳

楼主又要赖皮了，不想跳啊，不想跳。 勉勉强强2000吧。

楼楼表示放弃减肥

楼楼为了证明脑袋没痛，所以今天又跳了2500. 脚依旧痛，只不过换了只脚痛

我妈死活不相信我是饿得睡不着啊，半夜三更堵在厨房门口，不让我吃东西啊。 姑奶奶昨晚听肚子叫了一晚，今天饿得能吃一头牛。

中午跳绳1100. 下午好困

周末+懒+大姨妈 所以楼楼 睡了吃，吃了睡 什么都没干

网页摘抄
Lose Weight Fast: How to DoIt Safely


Sick of crash diets and fad diets? Follow thesehealthy tips.
Working on weight loss? Then you probably want results -- fast.
Let me save you some time: skip the fad diets. Their results don't last. And you have healthier options you can start on -- today!

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.
How to Lose Weight Fast
If you burn 500 more calories than you eat every day for a week, you should lose about 1-2 pounds.
If you want to lose weight faster, you'll need to eat less and exercise more.
For instance, if you take in 1,050 to 1,200 calories a day, and exercise for one hour per day, you could lose 3-5 pounds in the first week, or more if you weigh more than 250 pounds. It's very important not to cut calories any further -- that's dangerous.
Limiting salt and starches may also mean losing more weight at first -- but that's mostly fluids, not fat.
"When you reduce sodium and cut starches, you reduce fluids and fluid retention, which can result in up to 5 pounds of fluid loss when you get started," says Michael Dansinger, MD, of NBC's The Biggest Loser show.
Diets for Fast Weight Loss
Dansinger recommends eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods. For rapid weight loss, he recommends focusing on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, nonfat dairy foods, and 95% lean meat.
Here are more tips from Dawn Jackson Blatner, RD, author of The Flexitarian Diet:
Eat vegetables to help you feel full.
Drink plenty of water.
Get tempting foods out of your home.
Stay busy -- you don't want to eat just because you're bored.
Eat only from a plate, while seated at a table. No grazing in front of the 'fridge.
Don't skip meals.
Keeping a food journal -- writing down everything you eat -- can also help you stay on track.
"Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss," says Bonnie Taub Dix, MA, RD, author of Read It Before You Eat It .
Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it. Were you angry, sad, or bored? We often focus so much on foods and calories, but our emotions are a huge part of our eating habits.
If you see a persistent pattern in your emotional eating, please consider talking to a counselor about it. They can be a big help in finding other ways to handle your feelings.
Exercising for Fast Weight Loss
It's time to move more! Losing weight requires close toan hour a day of moderate exercise, one study shows.
Plan to do cardio and strength training.
"Cardio burns the most calories, so it is ideal for fast weight loss, but afterward youneed to include a few hours a week of strength training," Dansinger says. To burnthe most fat, try to break a sweat after your warm-up and keep sweating for theentire hour, Dansinger says.
If you're not exercising now, and you have a chronic condition or a lot of weight tolose, it's wise to check in with your health care provider first. They'll be rooting foryou! And they'll make sure that you're ready to work out.
Pace yourself. Don't do too much, too soon -- work your way up to help preventinjury.
One way to step up the intensity is to do interval training -- brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughoutyour workout.
"Interval training allows people to work harder without having to spend the entiretime at the higher level, and over time, the more you do it, the easier it becomes toburn more calories," Blatner says.
Fad Diets and Crash Diets
I know how tempting diet crazes can sound, especially if you have a lot of weight tolose. You hear about stars who did it and look incredible.
But remember, if a diet plan sounds too good to be true, it probably is.
Also, please skip any programs that promote detoxification pills, laxatives, fasting,or potions, and any that promise weight loss faster than 2-3 pounds per week.
The truth is that cutting calories below 1,050-1,200 per day is counterproductive,because you need strong muscles to be able to exercise effectively.
"When you eat too few calories, you lose fat but also precious muscle, which is theworst thing you could do because it slows your metabolism and makes it moredifficult to increase exercise intensity or duration," Dansinger says.
Fad diets also set you up for failure by depriving you of what you want. You can'teat like that for long, and it's too likely that you'll rebel and end up back where youstarted. You deserve better than that!
So by all means, attack your weight loss goal. Put it on the fast track. But please,do it right so you set yourself up for lasting success.
Kathleen Zelman, MPH, RD, is WebMD's director of nutrition. Her opinions andconclusions are her own.

总之，不要相信减肥餐。 不要跳掉一顿饭。 如果你不吃盐类和淀粉，你减掉的都是水分。 水分可以让你第一周轻个2-3公斤，但是后来越来越慢。 如果有什么方法让你一周减重1公斤以上，对身体都是有害的。
所谓的有氧锻炼，是你身体发热后，然后再锻炼一小时哦。 我们的理解是错的。所以可以先力量锻炼，或是无氧。关键是锻炼的时间。
每天能减1斤，保持一周以上者，体重一定超过113kg。所以不要奢望这样的速度。
控制饮食，多吃蔬菜多喝水。 保持忙碌。远离冰箱和零食。
做食物笔记，但是考虑到对情绪会产生影响，以及看不起心理医生。我还是不准备干这事。