听力老师推荐我们想练听力可以练dictation，就是听写句子的那种，先从简单的开始练，每天花几分钟就能完成一篇，然后慢慢加难度

I suggest you build up your English listening and speaking capabilities simultaneously. They take quite some time and hard work to build up. But once you acquire these skills, the rest of your English learning journey will become easy. Be patient and good luck.