In order to keep myself healthy, I take the necessary steps. I make sure to get enough sleep every night and maintain a healthy diet. I also try to exercise regularly, whether it's taking a walk or doing some yoga. Additionally, I make an effort to reduce my stress levels by meditating and engaging in activities that bring me joy. Taking care of my mental health is just as important as physical health, so I take time each day for self-care and relaxation. Lastly, it's important to stay up-to-date with regular checkups and screenings with my doctor so any potential issues can be addressed early on.