Canola is a type of edible oil derived from the rapeseed plant. It is also known as rapeseed oil, but it has been bred to produce lower levels of erucic acid and glucosinolate. Canola oil contains unsaturated fats and is low in saturated fat. It has a mild flavor and light texture, making it ideal for baking, frying, and salad dressings. Canola oil is also used in many processed foods such as margarine, mayonnaise, snack foods, and non-dairy creamers. It is high in monounsaturated fatty acids which can help reduce bad cholesterol levels while increasing good cholesterol levels. Canola oil also contains omega-3 fatty acids which are beneficial for heart health.