Rise and shine！
该起床了。
6 am and your hand can’t make it to the alarm clock.
早上六点，你还没安停闹钟。
Before the voices in your head start telling you
你脑海里的声音就开始跟你说，
that it’s too early,too dark and too cold to get out of bed.
现在还早，外面很黑，离开被窝会很冷。
Aching muscles lie still in rebellion
酸痛的肌肉没有要动的意思，
Pretending not to hear your brain commanding them to move.
假装没有收到大脑发出的行动指令。
A legion of voices are shouting their unanimous premission
脑海的声音忠实反映出它们的一致需求，
for you to hit the snooze button and go back to dreamland!
让你按下贪睡的按钮，回归梦梦乡。
But you didn’t ask their opinion.
不过你要收束这样的意念。
The voice you’ve chosen to listen to is one of defiance!
你听到的声音只是你的第一反应。
The voice that said
因为你本能地抵触起床，
there was a reason that you set that alarm in the first place.
这也是你设定闹钟的首要理由。
So sit up.
所以，坐起身。
Put your feet on the floor and don’t look back
脚踏实地，不要回头，
because we’ve got work to do.
因为我们有事要做。
Welcome to the grind!
一起接受人生的磨砺吧！
For what is each day but a series of conflicts
因为每天你都会面临这样的艰难选择，
between the right way and the easy way.
选正确的道路还是选容易走的路。
10,000 streams span out like a river delta before you
你的面前可能有一万条坦途，
each one promising the path of least resistance.
每一条你都可以用最轻松的方式通过。
The thing is you’re headed upstream
可如果你想要到达成功的终点，
and when you make that choice.
那么你就要做出正确的决定。
When you decide to turn your back on what’s comfortable,what’s safe
你要坚定地放弃舒适安全的选择，
and what some would call common sense.
不去追求常识的认可。
Well that’s Day One.
而这仅仅只是开始。
From there is only gets tougher!
后面的日子会更为艰难。
So just make sure this is something that you want.
所以你要万分确信，这就是你想要的。
Because the easy way out will always be there.
否则，你很容易踏入歧途。
Ready to wash you away!
选择轻松短视的道路.
All you have to do is pick up your feet.
你只要拔脚前进就行了。
But you aren’t going to are you.
不过你不会这样做的。
With each step comes the decision to take another.
因为每走一步，你都会后悔。
You’re on your way now
你会走自己的路，
but this is no time to dwell on how far you have come.
而且你没有时间惦记你究竟走了多远。
You’re in a fight against an opponent you can’t see.
因为你在和看不见的对手搏斗。
But oh,you can feel him on your heels can’t you.
虽然看不见，你能感觉到他的紧跟。
Feel him breathing down your neck.
感觉到他的呼吸掠过你的脖颈。
You know what that is?
知道你的对手是谁吗？
That’s YOU!
就是你啊！
Your fears,your doubts,your insecurities，
你所有的不安、迟疑和恐惧，
all lined up like a firing squad ready to shoot you out of the sky.
都会聚集在一起，准备将你打倒在地。
该起床了。
6 am and your hand can’t make it to the alarm clock.
早上六点，你还没安停闹钟。
Before the voices in your head start telling you
你脑海里的声音就开始跟你说，
that it’s too early,too dark and too cold to get out of bed.
现在还早，外面很黑，离开被窝会很冷。
Aching muscles lie still in rebellion
酸痛的肌肉没有要动的意思，
Pretending not to hear your brain commanding them to move.
假装没有收到大脑发出的行动指令。
A legion of voices are shouting their unanimous premission
脑海的声音忠实反映出它们的一致需求，
for you to hit the snooze button and go back to dreamland!
让你按下贪睡的按钮，回归梦梦乡。
But you didn’t ask their opinion.
不过你要收束这样的意念。
The voice you’ve chosen to listen to is one of defiance!
你听到的声音只是你的第一反应。
The voice that said
因为你本能地抵触起床，
there was a reason that you set that alarm in the first place.
这也是你设定闹钟的首要理由。
So sit up.
所以，坐起身。
Put your feet on the floor and don’t look back
脚踏实地，不要回头，
because we’ve got work to do.
因为我们有事要做。
Welcome to the grind!
一起接受人生的磨砺吧！
For what is each day but a series of conflicts
因为每天你都会面临这样的艰难选择，
between the right way and the easy way.
选正确的道路还是选容易走的路。
10,000 streams span out like a river delta before you
你的面前可能有一万条坦途，
each one promising the path of least resistance.
每一条你都可以用最轻松的方式通过。
The thing is you’re headed upstream
可如果你想要到达成功的终点，
and when you make that choice.
那么你就要做出正确的决定。
When you decide to turn your back on what’s comfortable,what’s safe
你要坚定地放弃舒适安全的选择，
and what some would call common sense.
不去追求常识的认可。
Well that’s Day One.
而这仅仅只是开始。
From there is only gets tougher!
后面的日子会更为艰难。
So just make sure this is something that you want.
所以你要万分确信，这就是你想要的。
Because the easy way out will always be there.
否则，你很容易踏入歧途。
Ready to wash you away!
选择轻松短视的道路.
All you have to do is pick up your feet.
你只要拔脚前进就行了。
But you aren’t going to are you.
不过你不会这样做的。
With each step comes the decision to take another.
因为每走一步，你都会后悔。
You’re on your way now
你会走自己的路，
but this is no time to dwell on how far you have come.
而且你没有时间惦记你究竟走了多远。
You’re in a fight against an opponent you can’t see.
因为你在和看不见的对手搏斗。
But oh,you can feel him on your heels can’t you.
虽然看不见，你能感觉到他的紧跟。
Feel him breathing down your neck.
感觉到他的呼吸掠过你的脖颈。
You know what that is?
知道你的对手是谁吗？
That’s YOU!
就是你啊！
Your fears,your doubts,your insecurities，
你所有的不安、迟疑和恐惧，
all lined up like a firing squad ready to shoot you out of the sky.
都会聚集在一起，准备将你打倒在地。
