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作者：leekik1993
链接：https://www.zhihu.com/question/26811466/answer/80542394
来源：知乎
7. Walk every day in the morning.
This is the best thing you can do first thing in the morning. Even before you have coffee or anything else. Just wake up, throw on your clothes, wash your face and go for a walk.
Take a 30 - 45 minute walk when you wake up. Sure you might have to wake up a little earlier. This walk will envigorate you for the rest of the day. You will clear your head first thing in the morning and get time to think about what you want to do for the rest of the day.
Ideally do this without any music.
Just walking every day in the morning you will give your body the energy it needs to wake you up.

著作权归作者所有。
商业转载请联系作者获得授权，非商业转载请注明出处。
作者：leekik1993
链接：https://www.zhihu.com/question/26811466/answer/80542394
来源：知乎
4. Learn to communicate on the 6th grade level
This is a counter-intuitive thing to do. Learning to communicate on the 6th grade level. Specially since most people spend their entire adult life learning to communicate using big words.
Having a big vocabulary is great. I'm not telling you to stop increasing your vocabulary, or even to learn to write a term paper for a Ph.D. program.
I am telling you to learn to communicate at the 6th grade level. Most people think and talk to each other on this level. Whether it is in the bar, at the networking events, or in the board room. Unless they have a prepared speech in front of them, they will talk at this level.
If you can learn to communicate at this level, you will always get your point across. Your friends, family, potential clients, and employers will always understand what you are saying.
You won't have a problem explaining what you mean. You will be understood. The best way to learn to communicate is by joining a local Toastmasters group and then speaking at their events. You will quickly become a master.
Another way is to record yourself for 15 to 20 minutes explaining complex problems to an imaginary 10 year old. Then listen to this, pretending to be a 10 year old and see if you could understand it.
Additional points if you can find a 10 year old and communicate difficult problems to them. Try explaining the movie 'Matrix' to them, or how Nuclear Energy works to a 10 year old.

著作权归作者所有。
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作者：leekik1993
链接：https://www.zhihu.com/question/26811466/answer/80542394
来源：知乎
2. Create a YouTube video everyday
YouTube (or online video) is the future of the media industry. No matter what we say or do, online video streaming is here to stay.
Whether we access this on the computer, on our internet connected tvs or through mobile phones. Video as a medium is here to stay.
The best thing you can do leverage this as a medium is create a YouTube video every day.
Let's continue with the subject matter we used in the previous example.
Taking pictures.
So if you love to take pictures and you spend 20 - 30 minutes in front of your computer. Using the camera on your computer to teach your imaginary audience how to take better pictures.
By the end of a year you will have created 360+ videos.
You will have created a platform that solves problems for people and you will become an expert on this topic.
Sounds hard?
You're already reading about this topic everyday, writing about it and practicing it everyday - just talk about it, like you would tell your closest friends how to do it better.
You will create a mammoth platform for yourself. Look at Eric Thomas The Hip Hop Preacher on YouTube to understand the power of this.

mammoth adj. 巨大的，庞大的；猛犸似的