Today we remember the ones who made the ultimate sacrifice! #LestWeForgot #11/11 #Wilshere #Chamberlain #Remembers

#TBT to back in the day with my best friend @bennyjogo #ArsenalBoys #CaptainJack #BabyFace

Bit of golf with the lads...me and @chambers1995 v @alexoxchamberlain and @theowalcott #GameOn

Glasgow here we come! @alexoxchamberlain @chambers1995 @nathaniel_clyne #Welbz #Hendo

Unbelievable atmosphere at Celtic Park tonight! Thanks to all the English fans that made it a special night for us....Great win! #ENG #3Lions

This made me laugh when I first saw it....but thinking about it, as life goes on it becomes true! People change and life goes on. #RealTalk

#TBT to my best day as an Arsenal player! Dreams can come true! We all waited years for this moment. Hopefully many more to come! #Gooners

Ankle needed surgery in the end, went well thanks to the main man James Calder!
Work hard for what you want because it won't come to you without a fight. You have to be strong and courageous and know that you can do anything you put your mind to. If somebody puts you down or criticizes you, just keep on believing in yourself and turn it into something positive.

Puts life in perspective when you things like this happen, and makes my injury look like nothing! Thoughts are with Philip Hughes family. Horrible news! RIP

Early morning catch up on @SkySportsNewsHQ

We all know the media like to talk nonsense, not all of them, but most! And most of it I can take...however after being shown an article in @DailyMirror saying I have 'Worlds most Brittle ankles'. @bigrichinnes clearly doesn't know what 'brittle' means, as this picture clearly shows' most people/players would have broken their ankle if someone tackled them like this. Luckily I have 'loose joints', not brittle' and only damaged ligaments. #Fool #GetTheFacts

Here's another one for you @bigrichinnes please feel free to challenge what I'm saying! #LazyJournalism

Thanks to my boy @bennyjogo for coming to see me [SMILING FACE WITH HEART-SHAPED EYES] #TheLittleThings #Bromance

If you love football and care about #worldaidsday follow @tackleafrica. Teaching about HIV through football #DONTSTOP

@hairbymichaels with another decent trim...ready for the game later hopefully another 3 points! #Gooners