谢谢大家了

拜托拜托

Taiji isone of the Chinese Traditional martial ['mɑ:ʃəl] arts. Long long ago, it was designed as a unique andprofound self-defense technique. As an ancient Kongfu, Taiji includes quan,sword, broadsword, spear, push-hand,et cetera. Especially push-hand is well known for its tactic ['tæktik]and technique, the powerful and aggressive opponent [ə'pəunənt]being defeated by a small clever attack or an abrupt explosive [ik'spləusiv] power. As a typical artful Chinese Kongfu,hand push has been highly popular with the small and weak people.
太极拳是中国传统武术之一, 是很久以前作为一种独特而高深的自卫方法诞生的。作为一种古老的功夫,太极包括拳、剑、刀、枪、推手等。尤其是推手,素以技巧闻名,强大有力的对手被小而巧妙的攻击或突然的爆发力所击败。作为典型的技巧类的中国功夫,推手备受弱小者的青睐.
Concentratingon correct posture and breathing control, Tai Chi's movements are fluid['flu(:)id], graceful and well balanced, promoting the complete harmony of bodyand mind. Tai Chi provides the mental relaxation[,ri:læk'seiʃən]and physical fitness so essential in our modern stress-filled lives.
太极动作流畅、优雅、协调,它要求精力集中在正确的姿势和呼吸上,从而全面促进身心平衡。在这个充满压力的现代社会，太极所带来的精神放松与身体健康显得尤为重要。
TaiChi is an unusual form of martial arts whereby we believe in building strength- mental and physical from within, softness is stronger than hardness, movingin a curve[kə:v]is better than a straight line, yielding is more efficient than confronting. Itis especially different from western types of sports such as rugby['rʌɡbi] where the harder andquicker the better. Tai Chi is a sport that strengthens the body as well as themind from within.
太极是一项非同寻常的武术运动,它由内而外强健我们的身体和心灵 。在这项运动中，柔比刚更强，缠绕比直线运动更好，化力比正面冲突更有效。和西方那些追求更快更强的运动如橄榄球不同， 太极强调的是从内而外地强健我们的身体和心灵。
No matteryou are young or aged, male or female, no matter strongor weak, slim or plump[plʌmp],you all can choose Taijiquan as your ideal physical exercise. When practicingit quietly and slowly, you can sense the existing of air and fully enjoy theaerobic[,eiə'rəubik] bath, meanwhile you can also feel all themovements like the rhythmically['riðmikli] uninterrupted waves. Taiji--- the world ofYin and Yang, the world of the nature and relaxation [,ri:læk'seiʃən],will become your whole new life style in the future.
不管男女老少、强弱胖瘦，你都可以选择太极拳作为你理想的锻炼方法。在安静舒缓的运动中，你能感知空气的存在，仿佛充分享受空气浴,同时你也能感觉到所有动作连绵不断，充满韵律。太极--阴和阳的世界,自然和放松的世界,必将成为你未来崭新的生活方式。

"will become your whole new life style "不如"you will get new life style in the future."

我也下载这个了，总觉得太空洞了

October 15, 1998, to commemorate inscription of "shadow boxing" published to celebrate the20th anniversary of the Chinese Wushu Association and the 40th anniversary held a grand performance of Tai Chi Chuan million people.
In April 2000, the Chinese martial art TaiChi Chuan Association, began to develop strategies for the development ofglobalization - tai chi health project.
In May 2000, the China Association forstart-wu tai chi on health, decided in May of each year as a tai chi on. Andthe introduction of 8-16-style simplified Taijiquan.
In July 2000, in support of Wushu of theExecutive Committee of the Chinese shadow boxing on May, and in May set theworld on tai chi.
In March 2001, the first World Taijiquanand Health Conference in Sanya City of Hainan Province.

Taijiquan Taijiquan is a generalized groups linked boxing Taijiquan: tai chi as a kind of all ages, rich connotation of the art fitness regimen, from China to the world. However, the majority of practicing tai chi enthusiasts, mostly on the definition and connotation of tai chi, are in a state of dazed. When you read the following explanation will be of significant harvest. Chinese people understand the way of thinking of things in the universe: the ancient people of various natural phenomena, after a long period of observation, recognize that all things in the universe, there are two aspects of the unity of opposites, so they use the word 'yin and yang' to summarize them. As early as the Shang Dynasty Oracle, there is 'dark'' Yang Day' with the yin and yang of the meaning of the word, this is a true record of the ancients rub the concept of natural phenomena. Generally speaking, the everyday things most likely to see, is the first to recognize something. The day and month is the the ancients most commonly seen objects, people see or do not see the sun and the moon, the sun and the moon are in the non-stop running. Usually the sun during the day and shines at night no, but along with the moon yet to rise on the horizon, so that people will produce a relative concept of day and month. Yin and Yang is also relatively, when the ancients during the day the sun shines given the order "yang", "yin" nature is opposite the sun moon. This is what the ancients first 'yin and yang concept'. 'Yin and yang' concept is very simple, refers only to the daylight of support or opposition, do not have the philosophical significance. Sun's support or opposition for the grassroots, but later the ancients observed surface widening observe the depth increases, the yin and yang of the original simple concept gradually been extended, and that appeared to come out of certain relative concept through analogical thinking. Such as: days yang for yin; date Yang Yin months; daytime yin yang night; fire yang, water yin yang; Male, female yin. Any active, invisible, up, warm, bright, hyperthyroidism belong Yang; any quiet, tangible, inward, downward, cold, dull recession are all overcast. So the ancients they put all kinds of things and phenomena of nature and the human body points attributed to the attributes of yin and yang, also create a thinking system based on the concept of yin and yang is relatively basic.

楼主汉语不错呀，如果是朋友要，学拳最好先学汉语