原文：
Me: Before i tried out this sport did triatlon n kajak but i didnt changed and was not my type. I started this sport when i was 17years old(1999). I was a skinny guy n like everyone watched action movies n i realized that to me a man must look like a bodybuilder like Arnold or Stallone etc. Before this whole thing i was 55kg. Was wanted to change this but i had no any plans like competitions. Later the best coaches of hungary saw me i was still skinny like 75kg after 2years of training n they wanted me as a competitor. I told them hey dont make a joke from the skinny guy i saw som magazines n know how a bodybuilder look like. Not like this... But they told me my genetic is good the small bones, tight shoulders, small waist, rounded muscles. They was gave me free help som nutrition and free acsess to the gym n for that i had to compete under their flag as a young bodybuilder.
My first competition was at my age of 21. Those days was rich in our country with a lot of bodybuilders. I was in the beginner category under 175cm with 35other athletes but i didnt reach the top 6. I had 7th place. It was in the spring season and at the winter season in the same year i had 2nd place in the teenager. Competition was what i didnt liked i had to compete to repay the help but it was not my type till 2009. That was the time when i sad to myself okay last time and something happened with me on the stage and this feeling trapped me n still inside me. From that moment im one with the bodybuilding and the competition part. My motivation comes from a lot of place. My coach Andor Kokovai my sponsors the Superior14 supplement company, MNX sportswear, Mutated Nation sportswear, my girlfriend Vivien Lengyel, my training partner Gábor Polgár, my family, friends Mihály Motyovszki, György Simkó, fans and all the good guys in the gym. Relly i never had a dream but then it just came n i see now if u do everything to reach something what u really feel inside u sleep with it wake with it n imagine yourself with it will come thrust me. Its not like in the movies. Its like u dream about a Ferrari458italia or a big boat with party girls it will come but not always in the similar way. Like u got a good sportscar a BMW like and a small but fast boat with the most precous girl who will be at your side forever. Your own happyness is inside you.
Plans: For my body the optimal competition weight between 95 and 105kg ill try to grow but also try to hold my simmetry. I always have plan for the future. If i reach a goal or win a competition people says even weeks later when we meet hey congratz champ n i just say that was yerserday. :) I want som more amateur title like the WBPF overall world champion title and maybe later ill try the professional IFBB in 212lb. But i can tell u guys if thats the top of my carreer ill look up to the sky and say thank u! What else comin in the future is a gift!
Training plan: Ive been working on a new method in training with the knowledge of the competitions. I tried out new training techniques tried to compare the methods of exersizes with my body and strength. Try to hold the simmetry erstrength the weaknesses and hold the good parts. Im using relative heavyweights during the training because my boditype prefers the higher reps. My training is exacly for my body but now i have the knowledge to help other athlets to reach a better level make an illusion on the stage.
Height: 174cm
Weight off: 110kg
Weight in competition: 97,5kg
Favourite exersize: Lateral raise
Favourite supplement: Superior14 BCAA Micron, Superior14 Glutamax Warrior
Favourite food: 500g medium Steak Vivien style
Favourite trinks: Mango juice
Exemplar: Flex Wheeler, Kai Greene
Philosophy: The coward dies everyday but the brave only once.
Training plan:
Monday Shoulder/Abs
Tuesday Arms
Wednesday Legs/Calfs
Thursday Chest/Abs
Friday Back/Calfs
Saturday off
Sunday off
Wabba Hungary Overall world champion 2009
NAC Germany Overall world champion 2010
WBPF Romania Overall european champion 2012
WBPF Singapur pro Winner 2012
WBPF Kazahstan national championship Overall winner 2013
Proform classic Uzbekistan Overall winner 2014
Painworld Contest Luxembourg Overall winner 2012-2013
Trofeo Linea e Sport Italy Overall winner 2012
Trofeo of the Best International Italy Overall winner 2012-2013
Top de Colmar France Overall winner 2012-2013
Frey Classic Germany Overall winner 2012
译文（译者水平有限，特请王钊和于洪帮助完成翻译）：
我在走向健美之路之前，我尝试过一些其他运动项目，比如美式划艇，但这终究不是我想要的。我在17岁时开始这项运动，那是1999年，我当时只是一个骨瘦如材的孩子，就像每一位这个阶段的孩子一样，我喜欢看动作片，当我看到施瓦辛格和史泰龙的时候，我意识到，这才是我想要的样子，我想要健美运动员那样的形体，那时候我只有55kg，我渴望改变自己，但是我没有任何计划和指导。后来，匈牙利最好的教练发现了我，他说我天生骨架比例都很不错，于是他给我了免费的营养支持以及训练，我成为他门下一位年轻的健美运动员。人生当中第一次健美比赛是在我21岁的时候，那时我周围有很多经验丰富的健美运动员，我参加的是青年组175CM以下组别，一共35名选手参赛。我的成绩不是很理想，没能进入前六，屈居第七，比赛在春天，同年冬季，我成为青年组第二名。竞争如同一把双刃剑，激励着我奋勇向前，同时也带来无尽的压力，但压力终归没有把我打败，因为我不是一个人在战斗，我背后有着很多热心的帮助，我的教练，我的补剂赞助公司Superior14 supplement，我的家人和朋友，还有在健身房一起奋斗的健友和粉丝等等，他们给予了我继续奋斗下去的动力。每当疲惫和压力倒向我，只要想到他们的支持，我就会咬牙坚持下去。我的身体保持在95-105KG之间，我尝试更有效的增长肌肉，但同时也很注意均匀发展，尽可能的完善自己的形体，增加竞争优势。我对未来有着自己的规划，当我捧得一个奖杯或者完成我职业生涯的一个目标时，就会有人过来想我庆贺，我感谢他们的祝福，但当我站到领奖台的那一刻，就已经是过去式，那意味着新的征途已经开始。未来，我想赢得更多像WBPF冠军，也想在IFBB职业赛212LB中崭露头角，这些都讲发生在不久的将来。
训练计划：我一更在尝试和革新训练知识和技术手段，这些努力和尝试使我身体、力量、体能等更加均衡发展。我在训练期间，用相对较大的重量，因为这更复合我的量级和体型，可以这么说，我的训练计划是我为自己量身订做，但是现在，我可以把这些知识分享给其他运动员，让更多有梦想的人可以在更好的平台上展示自己。
身高：174厘米
非赛季体重：110公斤
赛季体重：97.5公斤
最喜欢的训练动作：侧平举
最喜欢的补剂：Superior14 BCAA Micron（一种支链氨基酸）, Superior14 Glutamax Warrior（一种运动饮料，主要成分是支链氨基酸，谷氨酰胺，肌酸，一氧化氮前导物）
最喜欢的食物：500克牛排，5分熟
最喜欢的饮料：芒果汁
偶像：Flex Wheeler, Kai Greene 惠勒和格林
人生格言：在勇士的一生中只有一次死亡，而对于懦夫来说他们每一天都在死亡中。
训练计划
周一：肩膀，腹肌
周二：胳膊
周三：腿、小腿
周四：胸、腹肌
周五：背、小腿
周六日：休息
2009年 WABBA 匈牙利冠军
2010年 NAC德国世界冠军
2012年 WBPF罗马尼亚 欧洲总冠军
2012年 WBPF新加坡职业组冠军
2013年 WBPF哈萨克斯坦 全国锦标赛冠军
2014年 乌兹别克斯坦 经典赛冠军
2012-2013 卢森堡“痛苦世界”大赛总冠军
2012年 意大利挑战赛冠军
2012-2013国际最强意大利挑战赛冠军
2012-2013 COLMAR法国顶级赛冠军
2012年 德国FREY经典赛冠军
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