西兰花的平均营养价值及防病作用名列第一。每100克烹制后的西兰花中，水分占90.6%，含蛋白质2.9克、碳水化合物5.1克，能提供117.2千焦的热量。烹制后的西兰花含有维生素C、钾、叶酸、维生素A、镁、泛酸、铁和磷。此外，西兰花还含有胡萝卜素。西兰花可以有效降低乳腺癌、直肠癌、胃癌、心脏病和中风的发病率，还有杀菌和防止感染的功效。
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做法 主料 西兰花 大蒜
西兰花掰小花用盐水泡一会，上锅焯熟，晾凉后加蒜末，盐，糖，醋，辣椒油拌一下，一个西兰花两块钱，便宜有营养