14. You’ll regret every time stress eating
压力性暴饮暴食，你会后悔
Eh, you won’t regret stress eating every time, and sometimes comfort food is a good way to indulge in life’s finer things. But, the truth is that stress eating in and of itself is unhealthy because the act of fulfilling a nutritional need with junk food is like a junkie using drugs. Make conscious choices to indulge in fine chocolate or calorie laden dessert every once in a while and don’t let stress be your guide.
呃，或许不是每次暴饮暴食后都会后悔，有时安慰食品是享受生活中美好事物的好方法。但事实是，压力性暴饮暴食本身是不健康的，因为用垃圾食品满足营养需求就像吸毒者吸毒一样。偶尔有意识地放纵自己享用精美的巧克力和热量很高的甜品，但不要让压力支配自己。

15. You’ll regret every time drunken posting on social media
醉后在社交媒体发言，你会后悔
This should go without saying, but obviously many of us post drunk. We shouldn’t. Just like with holding emotions until we can “see clearly,” holding off on saying anything social can wait until we’re sober.
这一点应该不必说，但是很明显，我们很多人都会醉酒后在社交网站发表留言。我们不应该这样，应该控制自己的情绪，直到能够“清晰地思考”。不要说任何社交性的话，直到头脑清醒。

16. You’ll regret every time ranting on social media
在社交媒体上咆哮，你会后悔
This is again one of those things that you may not consciously realize you regret, but your over-the-top political posts and rants about how much you hate your service providers causes others to perceive you in ways you’d regret if you knew better. Just because a status or profile is set to “private” doesn’t guarantee the wrong person won’t see it. Rant with caution because even if you don’t immediately see the error of your ways, you will with enough distance. Some things simply aren’t worth it.
这又是一件你做过之后可能不会意识到自己后悔的事情，但是你过激的政治言论和憎恨服务提供机构的斥责会让其他人对你产生不好的看法，当你意识到之后，你会后悔得无以复加。仅仅把状态或资料设置为“隐私”并不能保证不相关的人看不到。谨慎地发言，因为即使你不能立即看到错误带来的后果，也要保持警惕。有些事情根本不值得做。

17. Sharing a secret someone told you in confidence
泄露他人告诉你的秘密，你会后悔
When you betray your friends’ trust you prove yourself to be an unworthy friend. Even if the person isn’t someone you’d classify as a “friend,” betraying confidence will only make others perceive you as a gossip at best.
当你背叛了朋友的信任，你会证明自己是个不称职的朋友。即使你没把对方归入“朋友”的类别，泄漏秘密也只会让其他人认为你充其量是个很八卦的人。

18. You’ll regret every time succumbing to peer pressure
屈服于同伴压力，你会后悔
Just like when you take a job for money or stay in a dead-end job out of fear, when you succumb to peer pressure you project an image of being a follower. You want to be a brave leader in life. Taking calculated risks and losing is better than always agreeing to do what everyone else is doing just because that may be easier.
就像为了钱而工作或者出于恐惧待在一份没有前途的工作岗位，当你屈服于同伴压力，你会树立追随者的形象。在生活中，你想成为勇敢的领导者。承担适当的风险，即使失败也比人云亦云更好，尽管从众更加简单。

19. You’ll regret every time belittling someone else
贬低他人，你会后悔
A huge, fat line of difference exists between constructive criticism and belittling. Most of us know what it feels like to be wrongly judged too quickly, but we should all appreciate the opportunity to grow from feedback. When you belittle someone, you will regret it because belittling others makes you nothing more than a bully.
有建设性的批评和贬低之间存在巨大的鸿沟。我们大部分人都能理解被武断而错误地判断是什么感受，但是我们都应该珍惜从反馈中成长的机会。当你贬低他人的时候，你会后悔，因为这只会让你看上去像欺凌者。

20. You’ll regret every time listening to Nickelback
听五分钱乐队的歌，你会后悔
Ha ha, I’m kidding, not belittling Nickelback’s music. The controversy and “peer pressure” to hate something is a perfect point that supports many of the things on my list. Before you decide to join your friends in a laugh at the expense of any artist or individual, take the time to make your own decision. Nickelback isn’t so bad. Overrated by some and bashed brutally by others, but as with anything in life, you’ll regret what you do without thinking first.
哈哈，我是开玩笑的，不是贬低五分钱乐队的音乐。争议和憎恨某个事物的“同伴压力”是支撑我这份清单上许多论点的重点。在你决定和好友一起嘲笑任何艺术家或个人的时候，花点时间自己做决定。五分钱乐队并没有那么差。有些被过高估计，有些被恶意中伤，但是像生活中许多事情一样，如果你没有认真思考，你就会后悔。

We are not children any more .We need to think about it before we do anything.You shouldn't never let your heart rule your head

都是我后悔的