站在狂风的天台一望无际，这一座孤独的城市。

All we got this life (人生只有一次)
It may not always be great (或许不是绚烂无比)
But it’s definitely worth fighting for (但绝对值得你奋力一搏)
And time that seems like such a friend when we are young (时间就像我们年轻时的朋友)
Tries to run away from us as we get older (随着年龄的增长离我们远去)
All those moments that we long to hold onto (但珍贵的时刻却永留于心)
Moments of glory, of joy (荣誉，喜悦)
Of hurts that made us stronger (或是令我们更加坚强的伤痛)
Moments that we want to bottle up (感动)
Hide in a hole (思念)
Or keep a secret (或是私藏在心里的秘密)
Are perhaps moments that made us who we are (也许这些时刻成就了现在的我)
Or what we will be (累积成了我们的未来)
And should darkness fall or as we grow weaker (将来即使黑暗降临，或是我们变得疲惫孱弱)
These moments will shine a light and lead us home (那些珍贵的时刻将为我们洒下一道光，指 引我们的方向)

减脂都在最后，

刚没看楼主照片现在重来，楼主不胖，肚子大点，你连肌肉都没有减脂下来排骨上挂层可以飘的皮^_^，先入门吧韦德训练法很适合入门的

我无意中看到了，苗哥你好

一个月的时间