【方法】减肥必备，轻松下百

　　 * The diet is As It IS. Replacements are NOT recommended. But if you have to make some replacements, here are some suggestions
　　餐单内食物请尽量不要以其他食物代替。如果你不得不以其他食物代替，请遵循以下建议：
　　 * Remember to drink a lot of water !!!
一定要大量喝水！！！
　　 * salad: LETTUCE – no limit ! (tell me if YOU can eat more than 2-3 per day !)
沙拉：生菜——不限量！！
　　 * spinach: doesn’t really matter how much you eat... I (could) eat 200-300 grams (~7-10 oz), no more!
菠菜：依然不限量
　　 * celeriac is the white round part of the celery root. If you can’t find it, try celery...
块根芹是一种白色圆形的芹菜根。找不到就用芹菜代替。
　　 * oil – I used sunflower oil. But it really doesn’t matter, you won’t consume TONES of it! So you may use any type of oil.
油——我用葵花油。其他油也可以，因为你不会大量食用油，所以任何油都可以使用。
　　 * tea – herbal tea is fine
茶——最好是药草茶
　　 * coffee – try decaf if caffeine bothers you. Only one! Can NOT be replaced with something else.
咖啡——如果你不适应咖啡因，可以用无咖啡因咖啡代替。但不能用其他东西取代咖啡！！！
　　 * lamb is lamb, nothing else. It can be delicious, if you know how to prepare it. (mus

切记要遵守菜单 ，这是改变身体机理的方法，不可失误

for a change in your metabolism
改变你的新陈代谢
This diet must be followed for 13 days, that’s why it’s (quite) difficult, but very efficient.
这份餐单必须严格坚持13天，这就是其难以坚持，却非常有效的原因。
The diet changes your metabolism, and its effects last for about 2 years. This means that once you have completed the diet you can eat normally and you won’t gain weight. It’s not one of the usual diets, but one that improves "burning" your calories. The diet is effective even after it’s completion.这份餐单可以改善你的新陈代谢，并持续两年时间。这就意味着一旦你完成该食谱，回复正常饮食也并不会是你复胖。这不是一般的食谱，他能帮助你燃烧更多热量，并在你结束食谱后仍然有效。
IF the diet is followed precisely according to instructions, you can loose between 7-20 kg (15–44 lb.) [read my comments], and you are NOT allowed to start the diet for another 2 years. You can start the diet after two years, if necessary...
如果你严格按照指示完成餐单，你可以减去7~20KG的重量，在两年内不可在执行该食谱。如果有必要的话，你可在两年后继续执行。
If during the diet you make any deviations from the written plan, STOP the diet immediately. It will no longer have the desired effects

第一 绝对不要短时间内重复使用餐单！
这一点在餐单说明上有写：“执行餐单期间，如果你食用食谱外的食物，请立即停止该食谱。因为将不再按照预计效果改善你的新陈代谢。你必须在6个月后重新执行该食谱。如果你在前六天就未按食谱进食，可在3个月后重新进行”
如果你管不住嘴 总是吃着吃着就“加餐”了 如果你发现餐单小有成效 于是想激进地减
请把上边一段话重复阅读十次！
第二 绝对不要随便减量！
餐单最低限度地保证了一个成年人一天正常活动需要的热量 我们不是断食减肥菜单 减肥也不意味着一定要挨饿 还是那句话 自己的健康最重要

祝大家减肥愉快