How to make legs taller? Two best exercises to make your lower body grow in length at any age naturally!!!!!!!
如何使腿变得更长呢？两个最好的练习可以使你的下半身，不管你是什么年龄段的，都可以自然增长长度！！！！
If you want to make your legs taller and add a few inches to your height naturally through exercises, then read further....... In this hub, we are going to learn two revolutionary exercises that will add 2-4inches of height to your lower body, by lengthening the cartilage in your knees. Further, it will also augment growth of your Femur(thigh bone) as well as your Tibia(Lower leg) bones. You can add inches to your body without any expensive Pills, growth hormones or painful Surgery. All that is needed is 15 to 20 minutesof exercise 3 to 4 daysa week.
如果你想使你的腿增长长度并通过练习自然的添加几英寸到你的身高，请进一步读下去.......在这个节点上，我们要学习两个革命性锻炼方式，这可以延长你的膝盖软骨并添加身高2到4英寸（3到11厘米）在你的下半身。此外，它也将扩大增长的股骨（大腿骨），以及你的胫骨（小腿）。您可以添加几英寸到你的身体上，不需用任何昂贵的药丸，生长荷尔蒙或痛苦的手术。所有这一切需要的只是每星期3到4天的锻炼，每天15到20分钟。
The above is a scientifically proven principle to increase the length of your legs at any age, even years after puberty. The concept here is to get the cartilage, i.e, the soft semi-bone like tissues between your thigh and lower leg bones to stretch and grow in size, which eventually add inches to your height naturally. Regular workout will also stimulate your pituitary gland to secrete HGH(human Growth Hormone), which is responsible for increasing the length of long bones and cartilages in your body。
Through a regular and dedicated exercise regimen, you can grow taller up 2 to 4 inchestaller in 3-6 months
上面是一个科学的行之有效的方法，任何年龄都可以增加你的腿的长度，不管是你进入青春期后，甚至之后的几年。原理是让在你的大腿和小腿胫骨之间的软骨，软组织伴随着你的腿骨伸展和规模的扩大而增长，最终使你的身高自然增加几英寸。经常锻炼身体，也将刺激脑垂体分泌生长激素（人类生长激素），是在你的身体的长骨和软骨处增加长度。通过定期和专门的运动方法，你可以在3-6个月之内增长高达2至4 英尺。
EXERCISE 1: ANKLE-WEIGHTS:
This is perhaps the best workout to increase the height of your lower body, at any age, even after your bones are fused.This exercise is solely intended to increase the length of your lower body, by stretching the cartilate between your knees. Prolonged stretching will elongate the cartilage and increase its mass, which in turn will increase the length your lower body
练习1：脚踝的重量：
这也许是最好的锻炼以增加你的下半身的长度。在任何年龄段都可以。甚至是你的骨垢线已经闭合。仅仅用在你的下半身的长度，增加伸展膝盖的骨垢。长时间伸展拉长软骨和提高其质量，这反过来又会增加你的下半身的长度。
How to do?
Sit on a high chair and use a Ankle weight fastener to add weights to your ankle. Start with small weights initially and gradually increase as you go on. Allow your legs to stretch down with the pressure of the weights. Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. This will flex your knee cartilate to enable it to grow in length。
怎么做？
坐在一个高椅子上，并使用脚踝牵引器，添加重量到你的脚踝上。开始是很轻的重量，并逐渐增加。让你的腿由于重力的缘故自然伸展。完成后，拿掉器皿，放松你的腿。轻轻踢5-10次，然后用力的踢5-10次。这将弯曲膝盖的软骨组织，使其增长长度。
Perform the Workout 3times a week for optimal results
执行上面的锻炼以获得最佳效果。一个星期至少3次。
EXERCISE 2: INVERSION TABLE/HANGING
To perform this exercise, you must have an Inversion Table. If you don't have an inversion table you can substitute it by fastening your ankle on a hanging strap and then hang upside down. The concept here it to stretch your lower body bones, i.e, your knee and thigh joints in order to make the cartilages between the bones grow in length.
练习2：倒挂
执行本练习中，你必须有一个倒挂器。如果你没有倒挂器，你可以用紧固皮带缠着你的脚踝，然后倒挂。这里的远离是这么做可以伸展你的下半身骨骼，也就是说，你的膝盖和大腿关节，以使骨头之间的软骨长度增长。
This workout also has a great additional advantage. Along with lengthening the lower body, this exercise also elongates the spine since you are handing upside down against gravity. When compared with any other hanging exercise intended for height increase, this workout is considered superior because you will be able to hang for a longer time as you are using your legs instead of your palms
这种锻炼也有很大的额外优势。随着拉长下半身，这次演习也拉长脊椎，因为你是交给反重力。当悬挂高度增加的任何其他行使相比，这种锻炼被认为是优越的，因为你将能够挂一个较长的时间，因为你使用的是你的腿，而不是你的手掌。
How to do?
Whether you are using an Inversion Table or manually hanging upside down using a strap, make sure that you are balanced well. Slowly let your body fall freely with gravity. Then, gradually stretch your knees and spine and hold as long as you can. Then relax. The longer you longer, greater will be the result. In fact, Inversion is considered as the ultimate Stretching exercise for increasing height naturally
怎么做？
无论你是使用倒挂器或手动倒挂使用挂绳，确保你身体的平衡。慢慢地让你的身体重力自由下降。然后，逐步延伸你的膝盖和脊椎，只要你能保持。然后放松。时间越长，效果就会越大。事实上，逆自然被视为最终的增加高度的伸展运动。
Perform the Workout 3times a week for optimal results
为了确保最佳效果，执行这个锻炼，一个礼拜至少3次。
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如何使腿变得更长呢？两个最好的练习可以使你的下半身，不管你是什么年龄段的，都可以自然增长长度！！！！
If you want to make your legs taller and add a few inches to your height naturally through exercises, then read further....... In this hub, we are going to learn two revolutionary exercises that will add 2-4inches of height to your lower body, by lengthening the cartilage in your knees. Further, it will also augment growth of your Femur(thigh bone) as well as your Tibia(Lower leg) bones. You can add inches to your body without any expensive Pills, growth hormones or painful Surgery. All that is needed is 15 to 20 minutesof exercise 3 to 4 daysa week.
如果你想使你的腿增长长度并通过练习自然的添加几英寸到你的身高，请进一步读下去.......在这个节点上，我们要学习两个革命性锻炼方式，这可以延长你的膝盖软骨并添加身高2到4英寸（3到11厘米）在你的下半身。此外，它也将扩大增长的股骨（大腿骨），以及你的胫骨（小腿）。您可以添加几英寸到你的身体上，不需用任何昂贵的药丸，生长荷尔蒙或痛苦的手术。所有这一切需要的只是每星期3到4天的锻炼，每天15到20分钟。
The above is a scientifically proven principle to increase the length of your legs at any age, even years after puberty. The concept here is to get the cartilage, i.e, the soft semi-bone like tissues between your thigh and lower leg bones to stretch and grow in size, which eventually add inches to your height naturally. Regular workout will also stimulate your pituitary gland to secrete HGH(human Growth Hormone), which is responsible for increasing the length of long bones and cartilages in your body。
Through a regular and dedicated exercise regimen, you can grow taller up 2 to 4 inchestaller in 3-6 months
上面是一个科学的行之有效的方法，任何年龄都可以增加你的腿的长度，不管是你进入青春期后，甚至之后的几年。原理是让在你的大腿和小腿胫骨之间的软骨，软组织伴随着你的腿骨伸展和规模的扩大而增长，最终使你的身高自然增加几英寸。经常锻炼身体，也将刺激脑垂体分泌生长激素（人类生长激素），是在你的身体的长骨和软骨处增加长度。通过定期和专门的运动方法，你可以在3-6个月之内增长高达2至4 英尺。
EXERCISE 1: ANKLE-WEIGHTS:
This is perhaps the best workout to increase the height of your lower body, at any age, even after your bones are fused.This exercise is solely intended to increase the length of your lower body, by stretching the cartilate between your knees. Prolonged stretching will elongate the cartilage and increase its mass, which in turn will increase the length your lower body
练习1：脚踝的重量：
这也许是最好的锻炼以增加你的下半身的长度。在任何年龄段都可以。甚至是你的骨垢线已经闭合。仅仅用在你的下半身的长度，增加伸展膝盖的骨垢。长时间伸展拉长软骨和提高其质量，这反过来又会增加你的下半身的长度。
How to do?
Sit on a high chair and use a Ankle weight fastener to add weights to your ankle. Start with small weights initially and gradually increase as you go on. Allow your legs to stretch down with the pressure of the weights. Once completed, remove the weights and relax your legs by kicking your legs gently for 5-10 times, and then vigorously for 5-10 times. This will flex your knee cartilate to enable it to grow in length。
怎么做？
坐在一个高椅子上，并使用脚踝牵引器，添加重量到你的脚踝上。开始是很轻的重量，并逐渐增加。让你的腿由于重力的缘故自然伸展。完成后，拿掉器皿，放松你的腿。轻轻踢5-10次，然后用力的踢5-10次。这将弯曲膝盖的软骨组织，使其增长长度。
Perform the Workout 3times a week for optimal results
执行上面的锻炼以获得最佳效果。一个星期至少3次。
EXERCISE 2: INVERSION TABLE/HANGING
To perform this exercise, you must have an Inversion Table. If you don't have an inversion table you can substitute it by fastening your ankle on a hanging strap and then hang upside down. The concept here it to stretch your lower body bones, i.e, your knee and thigh joints in order to make the cartilages between the bones grow in length.
练习2：倒挂
执行本练习中，你必须有一个倒挂器。如果你没有倒挂器，你可以用紧固皮带缠着你的脚踝，然后倒挂。这里的远离是这么做可以伸展你的下半身骨骼，也就是说，你的膝盖和大腿关节，以使骨头之间的软骨长度增长。
This workout also has a great additional advantage. Along with lengthening the lower body, this exercise also elongates the spine since you are handing upside down against gravity. When compared with any other hanging exercise intended for height increase, this workout is considered superior because you will be able to hang for a longer time as you are using your legs instead of your palms
这种锻炼也有很大的额外优势。随着拉长下半身，这次演习也拉长脊椎，因为你是交给反重力。当悬挂高度增加的任何其他行使相比，这种锻炼被认为是优越的，因为你将能够挂一个较长的时间，因为你使用的是你的腿，而不是你的手掌。
How to do?
Whether you are using an Inversion Table or manually hanging upside down using a strap, make sure that you are balanced well. Slowly let your body fall freely with gravity. Then, gradually stretch your knees and spine and hold as long as you can. Then relax. The longer you longer, greater will be the result. In fact, Inversion is considered as the ultimate Stretching exercise for increasing height naturally
怎么做？
无论你是使用倒挂器或手动倒挂使用挂绳，确保你身体的平衡。慢慢地让你的身体重力自由下降。然后，逐步延伸你的膝盖和脊椎，只要你能保持。然后放松。时间越长，效果就会越大。事实上，逆自然被视为最终的增加高度的伸展运动。
Perform the Workout 3times a week for optimal results
为了确保最佳效果，执行这个锻炼，一个礼拜至少3次。
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