15. Eat what’s in season – It’s less expensive and the flavor and aroma of a fresh tomato is worth the wait.
15.吃些时令的瓜果蔬菜 － 又便宜又好吃又新鲜的西红柿难道不值得等待么?

16. Bring wilted veggies back to life – Soak wilted greens, carrots or celery in cold water for 20 minutes to bring the crunch back.
16.如何再利用些干瘪的蔬菜 － 把那些个干瘪的绿叶菜胡萝卜或者芹菜在冷水中浸泡20分钟，那样它们吃起来又可以嘎吱嘎吱响拉

17. Be offended – 90,000 cows and calves are slaughtered every day, just in the U.S. and 14,000 chickens are killed in the United States every minute.
17.人类的侵犯 - 仅在美国每天就有90000头奶牛和小牛犊被屠宰，在英国每分钟就有14000只鸡被宰杀。

18. Remember meat doesn’t equal muscle – There are vegetarian body builders and ultra runners (check out Matt’s story at No Meat Athlete) . Even gorillas are vegetarian!
18.请牢记肉和肌肉之间不能划等号 － 看看那些做建筑工人和短跑运动员的素食主义者（Matt 在素食者运动会上的故事）。这不大猩猩也是素食主义者。

19. Make soup – Blend and heat up two tomatoes, 1/4 onion, a carrot, veggie bouillon cube and a little pepper.
19.做份汤 － 你需要以下这些食材：一个西红柿，四分之一个洋葱，一个胡箩卜，蔬菜最后再来点牛肉粒和胡椒。

20. Make juice - If you have a juicer, try a handful of rainbow chard, 1/2 cucumber, 1 lemon (with rind), 5 or 6 stalks of celery and 1/2 of an apple.
20.做杯果汁 － 如果你有榨汁机的话，给自己来杯彩虹果汁吧，你需要半根黄瓜，一个柠檬，5到6更芹菜的茎和半个苹果。

21. Read books that support your new diet – See five of my favs below.
21. 阅读一些书籍来支持你新饮食计划。

22. Recognize that fish have feelings too – I ate fish long after I gave up chicken and beef but finally decided that I couldn’t eat anything that has a mom.
22.请对鱼儿有相同的感觉 － 我曾经在放弃鸡肉和牛肉的很长一段时间里吃鱼，但是我最后还是决定不吃任何有妈妈的动物。

23. Appreciate the health benefits of giving up meat – Have a check up and your cholesterol checked when you give up meat and then again 6 months later.
23.充分了解素食对你健康给你带来的益处 － 不妨在你开始素食后的每六个月做个胆固醇的检测。

24. Dine out – Most restaurants have vegetarian options, but check out a local vegan restaurant for some unique menu items.

24.去外边吃饭 － 大多数的餐馆都有素食主义者可以选择的菜肴。

25. Look forward to more energy – It can take your body three days to digest meat. There is a lot of energy required to get a steak through your system. Now that you are eating a lighter, kinder diet, your energy levels will soar!
25. 获得更多的能量 － 你可知道你的身体可能需要花上3天来消化你吃的肉。这意为着你吃一块牛排需要消耗大量的能量，但是现在你吃的更少更健康了，你将会更有活力！！

现在自己基本在家不吃肉了，和人吃饭时还做不到