For most of our lives we’re surrounded by people: our friends, colleagues, peers, family members, loved ones, and strangers. How often do we really spend time alone?大部分人身边总不缺陪伴:朋友、同事、同伴、亲人、爱侣,还有陌生人。那么,怎样才能真正独处呢?
When you spend time in solitude, you’re free from the influences of other people, and can truly open yourself and explore whatever you’d like. See where your thoughts take you. The golden ticket here is to not let yourself become distracted; just see what it’s like to be alone.独处使人免受他人干扰,能让我们真正敞开心怀去探究所喜所恶,让自己跟着思绪游走——一定要保持专心,用心体会独处的曼妙。
It might be painful or even scary at first, but by opening yourself up to these new feelings, you’ll add a whole new layer of depth, experience, and understanding into your life.一开始可能会感到痛苦甚至惶恐,可一旦敞开心胸面对这些感受,你便能达到更高一层境界,收获别样的经验,也更理解自己的生活。