【娜些年 何你不相离】享受生活中的小快乐：21种方法活在当下

1. Fall in love – Whether it is with that gorgeous pair of shoes or the guy next door, give yourself permission to let your heart skip a beat.要有爱——无论是一双华丽的鞋子，还是隔壁的男人，让自己的心澎湃一次。

2. Smile, giggle and laugh ’til your tummy hurts.微笑，傻笑，大笑，笑到肚子疼。

3. Go on a date with yourself – Dress up, look fabulous and treat yourself with an exquisite evening with yourself.与自己约会——穿上盛装光彩照人，让自己一个人过美好的夜晚。

4. Say I’m sorry – You know exactly who you should be saying it to.说对不起——你知道你应该对谁说。

5. Give yourself permission to do the things you’ve always wanted to do.允许自己做那些自己一直想做的事

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6. Walk through a garden sprinkler on a hot summer day and recreate a moment of innocent childhood bliss.在炎热的夏天穿过花园里洒水器喷出的水，重拾童年无忌的幸福时刻。

7. Climb a mountain – Literally. Nothing can be more rewarding and humbling at the same time than the experience of having achieved both the height and the realization of being so infinitesimally small. It’s overwhelming. Okay, maybe this one isn’t an instant one, but it is definitely worth the challenge.爬山——就是去爬山。爬山既实现了高度超越，又能让你领悟到自己如此渺小，没有什么能比它同时让人获得奖赏又显得谦卑。爬山是非常震撼的感觉，也许这个不能马上实现，但这绝对是值得挑战的。

8. Call an old friend and re-live the memories of the past. Could you possibly make life that exciting again?给老朋友打电话，重现过去的记忆。你能让生活再度兴奋起来吗？

9. Watch the ocean tides capture the shore under the shimmering moon light.观看在闪闪发亮的月光下潮汐冲刷到海岸边的景色。

10. Hum your favorite tune. 哼你最喜欢的曲子。

11. Stargaze. 眺望星辰。

@炅恋娜 @潜水yico吧 @鞠梓ju @炅灰原 @冷若冰沁

12. Let go – From unfair expectations to resentment, they do you no good.放手——从不公的期许到怨恨，统统放手吧，它们对你没有好处。