Among several cultures around the world there are several ways to self-realization, Yoga is one of them. Yoga is all about the experience of the NOW- The Present Moment. And for this experience human body is an instrument; a laboratory of scientific experiments with total health, happiness, and bliss. For me, as breath is the foundation of life, yoga is the foundation of my existence. 在世界上的多种文化当中，有许多方法可以达到自我了悟，瑜伽是其中的一种。瑜伽就是关于“现在”和“当下”的经验。人类的身体就是这个经验的工具；一个以所有的健康，快乐和喜悦作为科学试验的实验室。 对我而言，就像呼吸是生命的根基一样，瑜伽就是我存在的根基。
——Prabhakar Singh普若帕克.欣
梁芳老师翻译