3、Determine what the conflict is really about (e.g. Are you really angry that your spouse takes a long time getting ready, or do you feel she's disrespectful for making you wait?). Once you do this, then decide if it's worth bringing up. If it is, address the underlying issue, not the superficial one. (测定一下真正的冲突在哪里?如:你是真的为配偶磨磨蹭蹭而生气,还是因为你认为她不尊重而让你等待?一旦你这样做了,就应决定冲突是否值得被挑起。如果值得,就直截了当说出真正让你不爽的原因,而不要把表面的东西拿出来说事。)