早就该热敷了,用中药上,反正关键是养,不能随便活动,哎、韧带最麻烦了,还不如骨头直接断来的爽快,哎祝你早日康复,以后那只脚最好别用剧烈活动了,养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养养