丫的。 求睡眠

语文老师她妈找到没啦

look at the screen of dream.you will go into to sleep soon.
When you on the bed,close your eyes~turn off the light~Don't think anything ,just look ,take deep breath ,and make you soul peaceful~
Just like meditation.
When something appear in your mind,such as a voice ,a animal ,even a ghost,try to catch them~At last you will sleep ~even will dream lucid dream .that's all.indeed, it might a way to meditate~but I thought it can make you sleep~~~~
愿春哥与你同在